The Epoch Times
BY
By now, you might be aware that a sedentary lifestyle and poor diet can hurt brain function and memory. But there is more to brain health than eating well and being active.
There are several lifestyle habits that may be chipping away at brain health and accelerating cognitive decline. However, the good news is that changing just one habit has the potential to change how your brain works to help you age better. It’s also never too late to start.
Here are four habits that could be deteriorating your memory and thinking ability:
