by Mat Lecompte
Some people simply canât get into meditation and have no desire to learn. If you canât fully shut your brain down to meditate or you get bored trying to practice mindfulness, youâre not alone.
But that doesnât mean that you canât calm anxieties or combat your stress by slowing down.
Thereâs a reason why people are told to take a deep breath when theyâre feeling excited or anxious. Breathing can have a calming effect, and learning how to control it and performing breathing exercises may help calm their nerves and reduce anxiety….