The Epoch Times by Mat Lecompte
Some people simply can’t get into meditation and have no desire to learn. If you can’t fully shut your brain down to meditate or you get bored trying to practice mindfulness, you’re not alone.
But that doesn’t mean that you can’t calm anxieties or combat your stress by slowing down.
There’s a reason why people are told to take a deep breath when they’re feeling excited or anxious. Breathing can have a calming effect, and learning how to control it and performing breathing exercises may help calm their nerves and reduce anxiety….
