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Exercise Can Slow the Ageing Process – a Professor Explains How

by Janet M. Lord


The tradition of sending a telegram to every British citizen on their 100th birthday was started just over 100 years ago by George V, who sent out just nine letters. Last year, the Queen had to sign over 16,000 birthday letters. The UK has an ageing society, with falling birth rates and increasing life expectancy. Improvements in public health and medicine have helped to achieve this amazing effect on lifespan.

But for far too many, old age is endured and not enjoyed, being associated with disease and physical and mental frailty. Today’s baby boomers may be less likely than previous generations to accept that old age is a time for taking it easy, getting to know your GP and developing a taste for the settee, slippers and daytime TV.

My latest research project, conducted with colleagues at the University of Birmingham and Professor Stephen Harridge at King’s College London, aims to understand which aspects of human ageing are inevitable, and which are a result of our modern lifestyles – and therefore under our control…


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