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Here’s How to Maximize Vitamin D Absorption

by Devon Andre

Vitamin D is one of the most consumed dietary supplements in North America. In addition to playing several roles in overall health, vitamin D can be rather challenging to get.

There are not many vitamin D-rich foods, and unless you’re living in a sunny climate and spend a lot of time outdoors, there is a good chance you’re running low. Vitamin D supplements are often recommended by doctors to ensure adequate daily intake.

Vitamin D plays a role in heart health, bone health, brain health, and more…


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