Vitamins and minerals help in promoting healthy bodily functions and are necessary for our body’s growth and development. From fighting off foreign pathogens to making our bones strong to regulating our hormones, these nutrients play an extremely important part in maintaining our health and wellness.
One of the most essential nutrients is vitamin B12, which helps with important processes in the body. This includes forming red blood cells and DNA, developing brain and nerve cells and maintaining a healthy nervous system. This is why lack of or insufficient vitamin B12 in the body can cause a wide range of symptoms…