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Repetitions Matter

By Allan Stevo

 

Try. 

Try again. 

Ask yourself how you did. Ask yourself what you could do better. 

Then try again. 

Do that more. 

Perfect your form. 

Do less of what you are doing wrong. 

Keep repeating what you are doing right. 

Do it some more. 

Your grade school gym instructor may have had you repeating the same behavior until your muscles understood the movement. Your high school wrestling coach may have blown that whistle over and again, drilling the same drill repeatedly until you knew it perfectly and the motions emerged from you naturally. Your first grade teacher may have shown you how to write with those inexperienced hands, in thousands of awkward repetitions until it turned into a fluid and comfortable movement. 

Somewhere along the way, someone in your life operated using this process. They ran you through the repetitions over and again. 

 

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